Gastritis is an inflammatory process in the mucous membrane of the stomach.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and pelvis.Pain can be sharp or mild, painful.The onset of gastritis may also be accompanied by vomiting, nausea, or vomiting.In acute gastritis of the stomach, a person loses his appetite, feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition is not observed;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol and smoking;
- Infection with a bacterium called Helicobacter pylori;
- Abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you need to carefully monitor what you eat.Dietary rules and the range of allowed food depends on the form of this disease.We'll help you figure out what you can and can't eat when you have gastritis, and what you can drink when you have gastritis.
What kind of diet is used for gastritis in acute and chronic forms of the disease?
Severe gastritis causes not only abdominal pain, but also nausea, so it is difficult for the patient to eat.When acute gastritis is inflamed, it is necessary to drink a lot of liquids and liquid porridges and jelly.Fat-free dairy products also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.After a few days, when the appetite is restored, the diet can be expanded.Special therapeutic diets help to create the right menu for a person with gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can and can't eat if you have gastritis.
Table No. 1 is the main diet for acute gastritis
This strict diet is prescribed by doctors in case of an acute attack of the disease.Such food helps to quickly eliminate inflammation and restore the stomach.And although the list of allowed foods is small, the menu allows you to make very diverse and delicious dishes.The basis of this diet is a variety of soups made from allowed vegetables.You can add pasta and cereal to the first course of gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All foods should be pureed.The temperature of diet food should not irritate the stomach.Food should be warm.
Diet No. 1 has two variants: 1A and 1B.
Features of Table 1A
- Eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed until you feel pain after gastric bypass surgery.
Characteristics of Table 1B
The diet is followed by Table 1B 1A when acute inflammation has subsided.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Certain vegetables, bread and sour fruits are prohibited.All dishes are pureed.There should be five to six meals a day.Eat small meals and be careful not to overeat.
Authorized Products
- Fats.used to prepare porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drink weak tea, compote and jelly.You can drink instant coffee with milk, still mineral water.
- sweet.You can eat marshmallows, honey, as well as fruits and vegetables: mousse, puree, jelly, jam.Desserts made from dairy products.maybe a cookie.
- Boiled eggs.
- Milk.Non-acidic dairy products and foods prepared with milk.Cheese, cream, yogurt.
- porridge.Cooked with water and liquid porridge or milk.Salt is limited.Allowed cereals: semolina, oats, rice and buckwheat.
- Any kind of lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey.Cutlets can be boiled or steamed.
- Soup.It is cooked in vegetable broth, not meat broth.Use puree only.
- Vegetables.You can eat potatoes, carrots, pumpkin, zucchini.Use caution with cauliflower, beets, and ripe tomatoes.
Patients ask if they can eat bread with gastritis.In fact, there are no rules prohibiting the use of bread.If you have gastritis, you can eat white bread.Yesterday is better.You can also make white bread crackers.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely removed:
- hot spices;
- pickled vegetables;
- pickled cheeses;
- ketchup.
Brown bread increases acidity, so it should be avoided.Cooking for gastritis will also not be useful.For gastritis, what can be done with flour?Allowed: White dry bread and cookies.
You can not eat fatty foods.When creating your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat foods made from spinach and kombucha.
Remove the following grains from the menu:
- millet;
- corn flakes;
- barley;
- peas;
- barley
There should be no heaviness or pain in the stomach after eating.If any food causes these symptoms, it is better to exclude it from the diet.
Menu of the day
Every day's menu should contain all substances useful for the body.Food should be balanced with fats, proteins and carbohydrates.
| Num | Eating out | Menu of the day | ||
| The first option is not pureed foods | The second option is pureed foods | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft boiled egg, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed meatballs, oatmeal, rosehip infusion, white bread. | Mashed oat soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Lunch | Boiled fish, bread, compote. | Dog stew, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
According to the same rules, a sample menu should be created for the week.Eat six meals a day and use approved products.
Diet No. 5 for Chronic Illness
This diet is prescribed to people suffering from a chronic form of the disease.Such a diet should be followed for a long time so that the disease does not worsen.Healthy people are advised to eat a balanced diet, excluding foods that aggravate gastritis.They can eat this diet to prevent gastritis.
Diet #5 is a carefully balanced diet that includes foods that are gentle on the digestive tract.This diet helps to fight not only chronic gastritis, but also diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet helps with chronic constipation.
No. 5 diet allowed dishes do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the work of the biliary system improves.
Diet number 5 includes foods that can satisfy all the needs of the body.By using such a diet, a person gets the necessary energy and feels cheerful and active.
Basic principles of nutrition
A daily diet is created taking into account a person's energy needs.The daily norm of kilocalories should not exceed 2500 kcal.You can eat 70 g of dietary fat per day.Only one third of them should be of plant origin.The protein in the dishes should be about 90 g, half of which should come from plant and the other half from animal sources.You can eat 300-350 g of carbohydrates.Simple carbohydrates should not be more than 40 g in the menu.
Follow these rules:
- You should eat at least 5 meals a day.
- The diet should be strictly observed.You should eat at the same time every day.
- Dishes should be warm only.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, take your time, chew your food well.
Cooking
Give preference to cooked and boiled foods.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat should also be ground into a puree.When preparing first courses, do not use rich broth.Sour cabbage soup, okroshka and green borscht should also be avoided.Can soups be eaten with meat?You can, but you can't use meat broth to prepare them.Add boiled meat to ready-made first courses.
Prohibited products
If you have gastritis, do not add hot spices and sauces to your food list.You should also limit animal fats, including lard.You cannot eat sausage or smoked sausage.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms are not useful for gastritis.Beware of baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Avoid excessive consumption of confectionery, chocolate and cocoa.It is best to avoid using beans and peas when making side dishes.People with gastritis do not eat seeds and nuts.Sushi lovers are forced to give up their favorite food because of the hot spices that can irritate the stomach.Chips are not good for anyone.Avoid drinking sugary sodas.By eating foods that are forbidden for gastritis, you will slow down the healing process.Healthy food, on the other hand, promotes rapid recovery.
Diet number 5.Sample daily menu for chronic gastritis
| Num | Eating out | Daily menu | ||
| The first option | The second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal.Coffee with low-fat milk | Oatmeal with low-fat cottage cheese with milk or cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, boiled cabbage, a piece of boiled fish, fruit jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Lunch | Rosehip tea, cookies | Dried flower tea | |
| 5 | Dinner | Milk, butter, a piece of cheese, weak tea and rice porridge | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis should be created for a week with foods allowed in the diet.Everything should be eaten fresh and warm, so cut into small pieces.
The best dietary recipes for gastritis
Diet for gastric gastritis should be varied, despite the small number of allowed foods.To make it easier to follow your diet, choose a list of meals for the week with recipes.Then before the next meal, ask: "Am I eating right now?"
Making mucilaginous oat soup with milk
Ingredients:
- oats 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 st.spoon of refined sunflower oil.
Put up:
- Boil oat flour well in water and boil for one hour.Beat eggs with sugar and add cold milk.
- Strain the oatmeal.Add milk and eggs to it.After boiling, pour vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g boiled lean meat
- 1 chicken egg
- 4 spoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons vegetable oil
- 1 teaspoon oil
Put up:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- Pound the meat several times to make a pudding.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the whites until they form a thick foam.Gently fold the egg whites into the meat mixture.Pour the stuffing into molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
Conclusion
Dietary nutrition helps healthy people maintain good physical shape and optimal weight.Tasty diet foods for gastritis will help to quickly restore health.You can test for yourself the benefits of proper nutrition by speeding up your recovery with the help of a proper diet.